Nestled within the larger Söderåsen ridgeline, the national park, established in 2001, meticulously protects over 1,600 hectares (approximately 4,000 acres) of this ancient landscape. Its very existence is a testament to millennia of immense geological forces—colliding tectonic plates, fracturing bedrock, sporadic volcanic eruptions, and the relentless sculpting power of successive ice ages. This tumultuous past has forged a landscape of dramatic rift valleys, deep ravines, and towering cliffs, creating one of northern Europe’s most significant continuous protected broadleaf forests. Remarkably, this wilderness is incredibly accessible, lying just 90 minutes by car from Copenhagen or, as in my journey, a comfortable two-hour trip via Sweden’s efficient public transport system.

The journey to Söderåsen often begins in the charming village of Röstånga, a welcoming gateway to the park’s wonders. Röstånga serves as a vital staging post for adventurers, where travellers stock up on essentials at the local supermarket before venturing into the dense forest on foot, by bike, or on horseback. It’s also a vibrant community hub where people gather, drawn by the allure of good food, live music, and local art, creating a lively contrast to the serene nature just beyond.

My initial night’s repose is at Villa Söderåsen, a grand, timber-framed guesthouse painted in cheerful yellow and white. This venerable establishment has graced the park’s entrance since 1904, originally built to cater to tourists arriving by the newly constructed railway, all seeking a deeper connection with nature. Sebastian and Åsa, the current owners, are committed to upholding this cherished tradition, fostering an environment of mindful immersion. Sebastian’s insightful remark, "We humans are as loud as elephants in the wood. Sit quietly for half an hour and see what happens," perfectly encapsulates the ethos of respectful engagement with the natural world that pervades Söderåsen. His words are a gentle invitation to slow down, listen, and truly observe the intricate life teeming within the forest.

That evening, the spirit of Röstånga comes alive at Stationen, a hip restaurant and live music venue. I find myself sharing long wooden tables with strangers under the open sky, enveloped by the harmonious blend of music drifting from inside, the low hum of adult conversation around a crackling fire, and the joyful shouts of children circling playfully. It’s an idyllic scene, a perfect blend of human conviviality and the anticipation of wilderness.

‘Living proof damaged landscapes can recover’: exploring a vast restored forest in southern Sweden

The following morning, Åsa’s recommendation beckons me towards Odensjön, or Odin’s Lake. "Some say it is bottomless," she shares, hinting at its mystique. Just a fifteen-minute walk into the forest reveals this natural marvel: an almost perfectly circular lake, cradled by steep, beech-covered slopes and fed by hidden underground springs. Its ethereal beauty is immediate. As I approach, a woman returning to the village offers a helpful tip: "There is a rock in the water, heated by the sun, sit there, let your body adjust." Her words are a gentle nudge towards a deeper, more meditative experience.

Following her advice, I perch on the sun-warmed rock, allowing the cool water to gradually embrace me. The air is alive with the trill of grasshoppers, delicate spider silk catches the light from overhead branches, and noble chafer beetles shimmer with iridescent hues reminiscent of the aurora borealis. A moment of stillness is punctuated by the vivid electric-blue of a dragonfly resting on my now-empty walking boots. Slipping into the clear, cool water, the circle of blue sky above me ripples and distorts. Emerging from Odensjön, I feel invigorated, cleansed, and ready for whatever the day might bring.

The "bottomless" reputation of Odensjön, while perhaps an exaggeration of folklore, is rooted in its depth and the mystery of its underground springs. However, scientific endeavors have peeled back layers of its past. A few years ago, researchers extracted a sediment core from the lakebed, a remarkable chronicle providing detailed information spanning the past 600 years of land-use history in the region. This core revealed a dramatic transformation: in the 18th and 19th centuries, the plateau I now traversed would have been largely deforested, a vast heathland repeatedly subjected to controlled burning to improve grazing grounds for livestock. It is almost impossible to reconcile that image with the vibrant, multi-layered forest I move through today, an endless tapestry of towering beech trees, moss-covered trunks, and roots that twist like ancient octopus tentacles. The park’s management strategy, which includes leaving dead wood to rot naturally, is crucial to this ecological richness, fostering a thriving habitat for countless species of fungi, insects, and microorganisms—this, truly, is the magic of Söderåsen’s recovery.

Beyond its natural beauty, Söderåsen is also a living museum of human history. Once I attune my senses, the subtle signs of past inhabitants emerge from the verdant embrace of the forest. I discover ancient hollow ways, deeply rutted tracks carved into the earth by centuries of human and animal passage, serving as prehistoric trade routes. Clearance cairns—piles of stones painstakingly removed from arable land—and dry-stone walls, vestiges of old field boundaries, speak volumes of an agrarian past, where the land was actively shaped and cultivated. These silent witnesses offer a poignant reminder of the enduring relationship between humans and this landscape.

After two hours of invigorating hiking, I arrive at the park’s second major entrance: Skäralid, the dramatic heart of the national park and a spectacular rift valley. This geological marvel, formed by fault lines in the Earth’s crust, plunges steeply, creating breathtaking cliffs and a unique microclimate. Here, the Naturum visitor centre, a treasure trove of information and playful exhibits, shares its premises with Café Italia. Both establishments offer stunning views of a picturesque dam, a serene man-made feature nestled within the natural grandeur. A park ranger explains that much of the initial conservation efforts following the park’s designation involved the arduous task of felling non-native Norway spruce (Picea abies), a species introduced for commercial forestry that outcompeted native flora and disrupted local ecosystems. In its place, broadleaved trees, native to the region, were carefully planted, accelerating the restoration of the forest to its original, ecologically balanced state. This process is a prime example of active ecological restoration, demonstrating a commitment to reversing past human interventions and fostering natural biodiversity.

‘Living proof damaged landscapes can recover’: exploring a vast restored forest in southern Sweden

In pursuit of deeper solitude, I opt for the wilder three-hour Hjortsprångsrundan, or Deer Leap circular trail. This trail is named after a fascinating prehistoric hunting method where people would drive game, typically deer, over a narrow cliff shelf. As I navigate the path, picking my way across stretches of fragrant heather and plump bilberry bushes, I pause to perch on the hard gneiss bedrock, which blushes a startling, vibrant mineral pink. Above, a buzzard, a majestic raptor, swoops gracefully from the gnarled branch of an ancient oak, a powerful symbol of the park’s thriving ecosystem.

The descent into the rift valley is akin to scrambling and slipping back through time, entering an entirely different world. Many of these steep slopes were fortunate enough to escape the historical land clearances that ravaged the plateau, preserving pockets of ancient woodland that offer a glimpse into the primeval forest that once dominated the region. Here, the forest floor is a riot of life: ferns unfurl their delicate fronds, lichens cling to ancient bark, and a myriad of fungi sprout from decaying wood, all contributing to the recolonization of the land with diverse seeds and spores.

The scree slopes at the bottom of the valley are dotted with numerous springs, fed by a subterranean lake, their clear waters lacing together to form the nascent Skärån river. The air in the valley bottom is heavy with a heady, sweet, and damp scent—a complex aroma of decaying leaves, damp earth, and living vegetation. This rich bouquet brings with it a keen awareness of the countless hidden processes continually unfolding just out of sight, the quiet, relentless work of nature.

I rest for a moment on a wooden walkway, pop a wild raspberry into my mouth, its tart sweetness a burst of flavor, and watch a slowworm, the length of my forearm, slither silently past. Suddenly, a crashing sound erupts from the undergrowth. My mind races: wolf? Wild boar? Moose? The suspense builds before a young stag, majestic and cautious, steps gracefully from a pocket of alder trees, pawing the ground tentatively. We hold each other’s gaze in a shared moment of silent acknowledgment, a fleeting connection between human and wild. As the sun begins its slow descent, its golden light rises, painting the sheer walls of the ravine in hues of orange and gold, a truly magical end to the day.

My room for the second night is at Söderåsens Skafferi, a vandrarhem, or wanderer’s home, a type of hostel common in Sweden that offers simple, comfortable accommodation for travelers. The house glows invitingly like a lantern on the edge of the dark wood, a beacon of warmth. The owner, Elisabeth, a woman whose childhood memories are steeped in the exploration of Söderåsen on horseback, shares a fascinating piece of history: the house was once Sweden’s very first nature school, a pioneering institution dedicated to educating children about the natural world. This heritage adds another layer to the park’s narrative, reinforcing its long-standing role as a place of learning and inspiration.

‘Living proof damaged landscapes can recover’: exploring a vast restored forest in southern Sweden

On my final morning, I undertake the climb to Kopparhatten, the park’s highest viewpoint, standing at 212 meters above sea level. From this vantage point, the panorama is breathtaking, offering an expansive view over the vast green canopy. I hold up a booklet featuring a painting from 1840, depicting this very vista, almost entirely bare of trees—a stark and powerful visual testament to the dramatic recovery of the landscape. A couple nearby, also admiring the view, remark, "We used to holiday in the south, but we’re searching for cooler climates now." Their comment, a subtle nod to changing global weather patterns and the growing appeal of northern sanctuaries, underscores the increasing value of places like Söderåsen. I ponder what stories of renewal and reconnection they, too, will carry home.

Söderåsen National Park is a place of profound beauty and enduring resilience. It cycles through its magnificent seasons: summer, a vibrant infusion of greens; autumn, a breathtaking display of rusts and golds; winter, a stark and elegant canvas of snow and stone; and spring, a delicate emergence of wood anemones and paper-thin leaves. More than just a beautiful landscape, this national park feels like living proof that damaged landscapes possess an extraordinary capacity for recovery, provided that both nature and humans are given the opportunity to heal and coexist harmoniously. It stands as a powerful symbol of hope and a model for ecological restoration in an increasingly vulnerable world.


Visitor Information:

Accommodation was generously provided by Villa Söderåsen (doubles from 1,095 Swedish Kronor, approximately £85, B&B). Coco also enjoyed a stay at Söderåsens Skafferi (doubles from around £78). Söderåsen National Park offers multiple wild campsites, complete with wind shelters and barbecue areas for those seeking a more rustic experience. For comprehensive information on public transport access and routes, visitors are encouraged to consult skanetrafiken.se. Further details about the park, including maps and trail information, can be found at sverigesnationalparker.se/en/parks/soderasen-national-park.

Leave a Reply

Your email address will not be published. Required fields are marked *